Some ways to Reduce Exam Stress during Preparation in 5 Simple Ways

Every year thousands and thousands of students enroll themselves in numerous coaching centers with the shear believe that the guidance provided there would really assist them to get past the difficulty of the entrance examination (CAT, etc.). And it cannot be completely denied that most percentages of aspirants who clear the tough entrance examinations got their training from any good coaching institute.

As the exams are around the corner, all the students go through a period of a lot of stress.

CAT is one such tough examination which really needs the assistance of a reputed coaching center. But selecting a coaching center is one tough decision to make. Before making this important decision, it is advisory that the following information should be accumulated. Information like:

●       The year in which the organization got established.

●       The infrastructure and environment provided to the students.

●       The knowledge and experience of the teachers in charge.

●       The type and quality of study materials provided.

●       The fee and course session.

Here are some ways through which you can cope up with exam stress -

1.    Your Surroundings:

Finding the right environment to study is important. Having a desk space that is common is always better. Some people prefer settling down in a café with free Wi-Fi, while some may prefer the quiet of a library, others the comfort of home. It’s good to find a place that feels right and gives you a sense of calm, because these two variables can directly affect your state of mind.

In the same way selecting a better coaching institute can also reduce your stress of exams.

Here are some good CAT coaching institutes in Dadar (Mumbai) -

●       The Prayas India

The study material provided by this institute is very convenient to study. The experienced faculty here do proper research to compose the quality study material which every CAT aspirant wants to get hold of. This can reduce half of their examination stress.

Address: Yash Plaza, 203, 2nd Floor, Dr D Silva Rd, Dadar West, Maharashtra 400028

Contact number: 077100 13217

●       IMS Dadar, Mumbai

They make their students practice so hard that they really become fast enough to crack past the written examinations. Which makes them confident enough and reduces their stress.

Address: Unit No.19A, First Floor, Rajaram Estate Rajaramseth Lad Chowk, Naigaon Cross Road, Dadar East, Mumbai, Maharashtra 400014.

Contact number:  022 2410 2302

2.    Meditation:

Meditation is a very simple technique. If you practice it every day even for just 10 minutes, it will help you focus clearly. It is scientifically believed to help you cope up with exam pressure. It not only relieves you out of stress, but also relaxes your mind, helps you overcome depression and anxiety. There are a number of ways to meditate. One of the simplest ways is to just sit in a relaxed position with your eyes closed and observe your breathing. There are other mindfulness ways which you can watch and learn on YouTube.

3.    Take time off

Taking breaks is very important to keep calm and feeling steady. Usually I like dividing the work that I have to finish in the entire day and then proceed. When I have accomplished my goal for the day, I close my laptop and make a cup of tea, or eat a snack. Going for a walk while listening to your favorite music can make a huge difference. When we take a break, we are suddenly re-habitalising ourselves with the physical world.

4.    Exercise

Nobody gets time during exams to go for exercising, but the fact is that the students are so exhausted during this time that the body needs some physical exercise. Exercising is considered vital for mental health. If our body feels better, so will our mind. Endorphins are being produced by the exercise and physical activities—which is a chemical in the brain that acts as natural painkillers—and also improves the ability to sleep, which in turn reduces stress. It is not necessary to exercise for long hours; you can even go for jogging or cycling around. Doing these early in the morning helps you breathe even better in the fresh air.

5.    Sleep

Many of us compromise a lot on sleep, especially during exams. It does no justice to the students if they sleep for a very minimal time. Most of the students do not sleep at all a day before the exam. As we stress more about our exams, getting to sleep becomes more difficult.it can even lead extreme sleep disorders. It is recommended to be strict with your sleep hours and go to bed in a timely. The virtues of a good night’s sleep during exam season should not be underestimated. Sleeping well helps in coping with exam stress.

Stress doesn’t help you do well in exams. Remember that your exams are not as important than you are to yourself. Make yourself a priority and don’t keep your health at stake. Follow these tips even when your exams are not near and you are good to go. Good luck!